You don’t need fancy equipment to get in a good sweat. Read this article to learn about movements you can put together for a workout today!
Flexibility and mobility are two terms often used interchangeably. People stretch and call it mobilizing, or say they need to “get loose” before a workout. I say the same things from time to time out of habit, but they’re not entirely accurate nor is “getting loose” before a workout as beneficial as you may think.