Shoulder Mobility: How to Get It And How To Lose It

Shoulder Mobility: How to Get It And How To Lose It

Having limited range of motion in your shoulders makes a variety of movements quite difficult; even painful. Overhead squats, snatches, jerks, pull-ups, muscles ups, and more all involve healthy shoulder mobility. If you've ever tried to perform an overhead squat with tight shoulders, you know what I'm talking about.